My Healthy Journey for Better Living

I have found my niche on what foods I should and should not consume to help me in my battle of the bulge, and sadly, it is NOT the foods I had been consuming for the past two weeks. I only say sadly because even though it was unhealthy, it was so yummy. I am an ice cream addict, and I had been eating a lot of that lately. However, being lactose intolerant and trying to lose weight, I should know better and just step away from the cone. I need to just go back to my more whole food, no meat, no sweets way of eating, because that was working, and I was full. The green smoothies really helps a lot too.

This weeks numbers are not so hot, but nonetheless, here they are:

Start/Previous Week/This Week

Weight= 226/219.6/220.6 = +1.00

Neck= 15.25/14.8/14.8

Bust= 42/39.5/39.5

Waist= 42.25/39.5/39 = -.50

Hip= 44.75/43.5/43.25= -.25

Thigh= 25/24.5/24.5

Bicep= 15/14/14

Forearm= 12/11.5/11.25

Overall gained +1 pound and lost -.75" I only worked out once this week and walked twice. I need to stick with my regimen of 5-6 days a week and get back to eating the better foods. I felt better those few weeks than I have these last few too. I had more energy and was more peppy.