My Healthy Journey for Better Living

Ok so I went extra hard on the workouts, but I also went a little overboard with food intake. I had a crazy weekend last weekend with attending my sons baseball games and going to a wedding, and of course I have no self control, so I over ate. The good news is that I still lost weight and inches 

4/29 Start-5/23 Today

Weight= 226/219.6 -6.4 pounds

Neck= 15.25/14.8 -.45"

Waist= 42.25/39.5 -2.75"

Hips= 44.75/43.5 -1.25"

Thigh= 15/14.5 -.5"

Bust= 42/39.5 -2.50"

Bicep= 15/14 -1"

Forearm= 12/11.5 -.5"

Total Lost= 6.4 pounds and a total of 8.95" (in 3 weeks)

I'm FINALLY seeing numbers on the scale that I have not seen in about 8 years. Only on my way up to my previous weight in 2011 of 252. I had been slowly losing weight for about 2 years, but I wasn't really doing anything to warrant it. Now that I am working hard at trying to lose the weight, I am losing it a little faster (but not too fast) and I am really happy with the results. 

For the Apple Cider Vinegar and the Turmeric, for some reason I spaced using them form Tuesday on, so I can't really comment on how it works. I know the ACV worked really well the first day or so for water retention, and I did not feel as sore taking the turmeric. I will have to get back to incorporating that into my daily regimen.

I hope everyone has a wonderful Memorial Day Weekend. I know I will, we are busy, busy, busy. Today starts the festivites by going to U.S. Cellular Field in Chicago to watch the White Sox play the Yankess. We are a divided house, so this should be very interesting!