My Healthy Journey for Better Living

It has only been one day of eating MUCH healthier and I woke up energized and without any stomach bloating or aches like I normally do. I have been up since 4:45 a.m. and it is now 2:00 p.m., and I have not taking any nap. This is a HUGE feat for me, because I took a nap almost everyday no matter how many of night hours I slept. For breakfast I made a snack that lasted from when I woke up until after lunch. I combined dried bananas, raisins, peanuts and cocnut shavings in a bowl and shook it up. It was a very delightful snack, and I did not use any recipe to make it, I created it with just the things I had on hand. My sister stopped by and said she has noticed that I appear to be thinner. (She's my sister she's suppose to say that, obligation!) But whatever, I feel better and that is the important thing!

I tanned last night at Planet Fitness, and took my oldest son along, who ran a mile on the treadmill and worked out his legs while I tanned. It is an awesome feeling to know that in a matter of one week my kids are noticing a change and they are wanting to be a part of it too! AWESOME!!!!!!!!! 

For lunch I made a tasty spinach salad, with spinach (obviously), baby kale, carrots, cucumbers, red pepper, green onion, feta cheese, raisins and gluten free ranch dressing, sprinkled with some coconut shavings. I must say, it was awesome.

I have had a lot of energy today, I have planted seend, bulbs, prepared meals, and my day job of watching a little guy (age 4). I love this new found energy!