My Healthy Journey for Better Living

Today I started my exercise program. Since it is rainy and cold, and I am already sick, I opted for a look through Pinterest to find an indoor activity that looked worthwhile. I stumbled across "The Stability Ball Challenge" from kamafitness.ca. I did all the exercises only 1 time each, but that is a very good start for someone whose biggest feat of the day is doing laundry!

I also took some selfies for my before pics and uploaded them. That was embarassing, but it will keep me in check, that I am sure of! I can't go through all this and let those images of myself in this current state linger, I must get better and be better!

Here is the challenge for those who are wanting to try it!

Credit: Kamafitness.ca